Empowering Your Mind and Body so your Spirit can Soar

At Lightfoot Mind-Body Coaching, we believe in nurturing the holistic harmony of mind, body, and spirit. Our dedicated approach empowers individuals to embark on a journey of self-discovery and personal growth. Through tailored coaching sessions, we guide clients in cultivating mental resilience, physical vitality, and spiritual awareness. By integrating various wellness practices, including mindfulness, healthy lifestyle choices, emotional well-being strategies, and sleep, recovery, and stress management education, we create a supportive environment where transformation can flourish. Our goal is to inspire and equip individuals to unlock their full potential, fostering a balanced and fulfilling life. Join us as we explore the interconnectedness of your being in all dimensions of health and embark on a path toward enduring wellness and inner peace. Let’s work together to transform your life into a beautiful expression of your true self. Here at LMBC, we specialize in guiding you through your unique journey of transformation by nurturing your growth and ensuring consistent momentum every step of the way.

250+

30+

years of experience in nursing, education, mental health, personal training, group exercise, nutrition, & health & wellness coaching

clients coached through Noom, Virgin Pulse, Beautiful Boundaries Bootcamp, Lightfoot DanceFit, & Lightfoot Mind-Body Coaching, LLC

Mindset Mastery:

Master your Mind Empower your body Transform your life

Discover our coaching services designed to enhance your mental health, wellness, focus, and fitness, enabling you to reach your dreams and achieve your goals.

Mindset/Mental Health Coaching

Transform your thoughts to achieve clarity, confidence, and a positive outlook on life.

Mindset in Motion Coaching

Engage in movement classes like dance fitness, group exercise, and personal training to promote vitality, mental focus, and overall mental and physical well-being.

Noom Mindset Psychology & Behavior Change Coaching

Engage in physical activities that promote health, vitality, and overall well-being through movement.

Set and achieve personal milestones toward life goals with tailored strategies for success and fulfillment

Life Coaching

Lightfoot coaching transformed my mindset, helping me achieve my wellness and fitness goals consistently.

Emily R.

Thanks to Lightfoot, I now have the momentum to pursue my life goals with confidence.

Mark T.

★★★★★

★★★★★

Mindset In Motion

Empowering you to achieve wellness, fitness, and life goals.